一个吃饭的坏习惯，不会让你长胖

. Self-reported fast eating is a potent predictor of development of impaired glucose tolerance in Japanese men and women: Tsukuba Medical Center Study. Diabetes research and clinical practice. 2011;94(3):e72-74.

[6]Andrade AM, Greene GW, Melanson KJ. Eating slowly led to decreases in energy intake within meals in healthy women. Journal of the American Dietetic Association. 2008;108(7):1186-1191.

[7] Robinson E, Almiron-Roig E, Rutters F, et al. A systematic review and meta-ysis examining the effect of eating rate on energy intake and hunger. The American journal of clinical nutrition. 2014;100(1):123-151.

[8]Galhardo J, Hunt LP, Lightman SL, et al. Normalizing eating behior reduces body weight and improves gastrointestinal hormonal secretion in obese adolescents. The Journal of clinical endocrinology and metabolism. 2012;97(2):E193-201.

[9] Otsuka R, Tamakoshi K, Yatsuya H, et al. Eating fast leads to insulin resistance: findings in middle-aged Japanese men and women. Preventive medicine. 2008;46(2):154-159.

[10]Nagahama S, Kurotani K, Pham NM, et al. Self-reported eating rate and metabolic syndrome in Japanese people: cross-sectional study. BMJ open. 2014;4(9):e005241.

[11] Lee KS, Kim DH, Jang JS, et al. Eating rate is associated with cardiometabolic risk factors in Korean s. Nutrition, metabolism, and cardiovascular diseases : NMCD. 2013;23(7):635-641.

[12]Skrha J, Soupal J, Skrha J, Jr., Prazny M. Glucose variability, HbA1c and microvascular complications. Reviews in endocrine Simon metabolic disorders. 2016;17(1):103-110.

[13] Jin SM, Kim TH, Oh S, et al. Association between the extent of urinary albumin excretion and glycaemic variability indices measured by continuous glucose monitoring. Diabetic medicine : a journal of the British Diabetic Association. 2015;32(2):274-279.

[14]Akirov A, Shochat T, Dotan I, Diker-Cohen T, Gorshtein A, Shimon I. Glycemic variability and mortality in patients hospitalized in general surgery wards. Surgery. 2019;166(2):184-192.

[15] Xia J, Yin C. Glucose Variability and Coronary Artery Disease. Heart, lung Simon circulation. 2019;28(4):553-559.

策划制作

著者：黄宇新 | 策划：Murphy | 监制：Feidi

排版：比目鱼 | 封面设计是从：图虫创意

封面图是从：丁香护士设计小组

。

干眼症用什么眼药水有效果
舌尖红点
脑积水
喉咙痛咳嗽咳痰怎么办
眼睛酸痛怎么才能快速缓解